TUESDAY & THURSDAY
7:00 - 8:00 AM
Grab a cup of coffee & start your morning with a yoga practice right in the comfort of your home via ZOOM.
This all-levels morning practice that will energize, de-stress and center you all at the same time. Part flow, part strengthening exercises, and of course lots of breath. Setting yourself up for a positive, productive, successful day!
Yoga & Brews Nightcap
5:45 - 6:45 PM
Join the Yoga & Brews community for your Wednesday night Yoga & Brews class via ZOOM!
After class we invite you to pop open your favorite beverage & stick around to catch up and say hello.
Mid Day Yoga Break
12:15 - 1:00 PM
Lunch Break Yoga via ZOOM ! No excuses! This a great short & sweet yoga practice to give you a quick boost of energy with a feel-good flow that will challenge, strengthen, revitalize, and stretch you out!